Programme in Jungholz

‘You are stronger than you think. And nature is the key.’ 
– Wim Hof

Put yourself in the experienced hands of a certified WHM instructor and learn about the three pillars of the Wim Hof Method:
breathing, cold and mindset.

Discover how you can naturally strengthen your body and mind through conscious breathing and targeted cold exposure, and immerse yourself in the fascinating physiology behind it. Whether you want to boost your mental or physical performance, alleviate symptoms of illness, or simply find out what the Wim Hof Method is all about, a WHM workshop has something for everyone.

What to expect:

• Guided Wim Hof breathing session
• Ice bath (optional)
• In-depth insight into the method and scientific background
• Personal exchange and space for integration
• Tips and tricks

What to bring:

• Yoga mat, comfortable clothing for the breathing session
• Blanket for the breathing session, swimwear, towel 

When?

Friday, 12 December, 2025, 12:00 p.m. to 6:00 p.m.
Saturday, 13 December, 2025, 10:00 a.m. to 4:00 p.m.
Sunday, 14 December, 2025, 10:00 a.m. to 4:00 p.m.

Price: €120 euros per person

Meals: Meals are available on site at the hotel. Meals are not included in the workshop price.

Who is this workshop suitable for?

This workshop is generally suitable for everyone, but requires a certain basic level of health. As a precaution, we strongly advise against participation during pregnancy or if you have epilepsy. People with cardiovascular diseases or other serious health problems should consult a doctor before starting the Wim Hof Method.

Registration: Registration link expected to follow at the end of September

Contact & Information: Julian Scheuermann 
E-Mail: julez.scheuermann@googlemail.com

Look forward to a varied yoga practice that brings you into the here and now, strengthens your body awareness and provides greater flexibility, mobility and inner peace.
Whether you suffer from back, neck or joint problems or are looking for a balance to sport, you can expect a balanced mix of stretching, strengthening and relaxation.
Asanas promote fitness and balance, while pranayama strengthens body awareness and releases tension. Shortened muscles are stretched, tendons and ligaments strengthened. Relaxation exercises help you to let go and recharge your batteries.

• Where: Jungholz – exact location will be provided with the registration link
• When: Saturday and Sunday, 8:00 a.m. each day
• Maximum number of participants: 15 people
• Contribution towards expenses: €15                                                                     

Yin Yoga

Yin Yoga is a calm, passive and meditative style of yoga that focuses on gently stretching the deep connective tissues, such as fascia, ligaments and joints.
Instead of dynamic movements, the focus is on holding asanas for long periods, usually in a sitting or lying position. Props such as cushions and blankets support you so that you can relax deeply and release tension.

• Where: Jungholz – exact location will be provided with the registration link
• When: Friday, Saturday and Sunday, at 4 p.m. each day
• Maximum number of participants: 15 people
• Contribution towards expenses: €15
  
  

Relaxation techniques & mindfulness training 

The answer to stress, burnout and overload is mindfulness.
In our fast-paced, digital world, it helps us to consciously experience the moment, calm the mind and bring body and soul into harmony.
Relaxation exercises strengthen mental health, promote inner peace, serenity and resilience – and help prevent overload.

• Where: Jungholz – exact location will be provided with the registration link
• When: Friday, Saturday and Sunday, at 1 p.m. each day
• Maximum number of participants: 15 people
• Contribution towards expenses: €15
  
  

What to bring: your own yoga mat, sportswear and something to drink

Registration: Registration link expected to follow at the end of September