Information & interesting facts

Short description:
Lace up your running shoes

.....and off you go through impressive scenery: on Saturday, 31 May 2025, the Lakes Run will take place again in the Tannheimer Valley.


The time has finally come: a trail run will also be offered again, with two distances – 12.5 km and 25 km – perfect for beginners and experienced runners alike!

Technique: ***
Quality of experience: ******
Description:
Date: Saturday, 31 May 2025


From 9:00 a.m. Race number distribution and late registrations at the Nesselwängle Sports Centre.


All athletes aged 16 and over are eligible to participate in the 12.5 km and 25 km trail runs.


 


Start/finish location: Nesselwängle Sports Centre


Start at 11:15 a.m.


Finish closes at 4:00 p.m.


Award ceremony at 4:30 p.m. at the Nesselwängle Sports Centre


Route:


Nesselwängle – Haldensee – Gräner Ödenalpe – Edenalpe Nesselwängle – Krinnenalpe – Nesselwängle


 


Entry fee:


until 30 April 2025: € 35.00


until 30 May 2025: € 45.00


Late registration on site plus €10.00


 


Refreshment stations:



  • Station 1 – Haldensee East after 4 km

  • Station 2 – Krinnenalpe area 10 km

  • Station 3 – Finish refreshments Nesselwängle


Classification



  • Men/Women Junior: under 20 (2010–2007)

  • Men/Women: over 20– under 30 (2006–1997)

  • Men/Women Master M/W30: over 30– under 40 (1996–1987)

  • Men/Women Master M/W40: over 40 - under 50 (1986 - 1977)

  • Men/Women Master M/W50: over 50 - under 60 (1976 - 1967)

  • Men/Women Master M/W60: over 60 - under 70 (1966 - 1957)

  • Men/Women Master M/W70: over 70 (1956 and older)

Directions:
Nesselwängle – Haldensee – Gräner Ödenalpe – Edenalpe Nesselwängle – Krinnenalpe - NesselwängleTip:
Food and drink stations will be set up along the route, where rubbish can be disposed of. It is forbidden to throw away rubbish outside these areas. Anyone who disregards this rule may be excluded from the event by the organiser.

Race numbers will only be issued to the respective participant(s) in person. There is an unofficial finish list for all routes, which serves as a control for the organiser.

Safety guidelines:
The participant acknowledges that during the ‘SEEN-LAUF Tannheimer Tal’ the hiking trails and roads are not closed, all hiking trails and roads are also used by other people, and the Road Traffic Regulations (StVO) apply in principle. Equipment:
Determined on the basis of ASTA Speed Trail Mittelgebirge specifications (up to 1500 m elevation gain / 30 km):

- Trail running shoes or sturdy footwear with sufficient tread


- Collapsible cup, folding cup or drinking vessel (bottle, etc.)


- Drinking container with/for 0.5 litres of fluid at the start


- Charged mobile phone with ringtone switched on and the organiser's emergency number stored: +43 5675 824935 (mountain rescue) or emergency number 140


- Identification document


 


Additional/recommended equipment (optional):


- Rain jacket/weatherproof jacket


- Emergency equipment (small first aid kit and rescue blanket)


- Hat, balaclava, gloves


- Personal food (bars, gels, etc.) => must be marked with your race number


- Running backpack, running vest or running belt


- Running or trail running poles => must be carried with you for the entire route if used (no handing over, no dropping off during the race)


 


The organiser reserves the right to make changes or additions to the mandatory equipment if necessary (e.g. due to weather conditions). These will be communicated to all participants in good time, at the latest on the day before the race.


Mandatory equipment will be checked at random at the entrance to the start area.

Additional information:
Lake run 
Starting point: Nesselwängle Sports Centre
Destination: Nesselwängle Sports Centre
Getting there
Whether you are travelling from France, Belgium, Holland or Germany,

northern Europe has direct access via the motorway:


 


The fastest, easiest and vignette-free way to reach the Tannheimer Tal by car is via the A7 motorway. Turn right at the ‘Oy-Mittelberg’ exit and follow the B 310 federal road towards Wertach/Oberjoch for approx. 15 kilometres. In Oberjoch, turn left towards the Tannheimer Tal.


 


From Switzerland, you can reach the Tannheimer Valley via


Lindau – Sonthofen or Arlberg – Landeck – Fern Pass – Reutte – Weißenbach > Tannheimer Valley. (No vignette required!)


 


From Italy or Vienna, take the Austrian motorway


Innsbruck – Mötz – Fern Pass – Reutte – Weißenbach > Tannheimer Tal


or via Rosenheim – Bad Tölz – Garmisch-Partenkirchen – Reutte – Weißenbach > Tannheimer Tal.


Public Transit
Bus line 120 stops at the sports centre (Krinnalplift).

 


Bus:



  • Bus connection from Sonthofen to Oberjoch

  • Bus connection from Jungholz to Oberjoch

  • Bus connection from Oberjoch

  • Bus connection from Pfronten

  • Bus connection from Reutte


Railway stations:



  • Sonthofen: 24 km (bus connection Sonthofen - Oberjoch, Oberjoch - Nesselwängle)

  • Pfronten/Ried: 16 km (bus connection Pfronten - Nesselwängle)

  • Reutte: 24 km (bus connection Reutte - Nesselwängle)


Airports:



  • Memmingen 80 km

  • Munich 205 km

  • Stuttgart 205 km

  • Zurich 220 km

  • Innsbruck 120 km


Parking
Sports centre car park

Krinnenalplift car park

2026 SEEN-LAUF Tannheimer Tal – 3 Hut Trail (S)
Informationsbüro Tannheim
Vilsalpseestraße 1
6675 Tannheim

+43 5675 6220-0
info@tannheimertal.com
tannheimertal.com